HaleyBrom

We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Discussions

HIIT training... Where to start
Hello. So I want to start incorporating HIIT into my workouts, how long should the session last and what ratio should I use? Looking at the ratio there's a massive difference, some are saying 30secs of work to 90 secs of rest, others say 1min of work to 1min of rest... Confussed. Thank you :)
which heart rate monitor???
Hello. I am looking at getting a heart rate monitor that also tells me how many calories i have burned. I haven't got lots of money so can't spend loads but want something that does work. Any recommendations? Thanks
Insanity support and is there such thing as weak wrists?
So I have just stated insanity.... I took the fit test yesterday and was nearly sick :) Today I have done day 1, however I struggled with the level 1 drills. I feel silly but find push ups really hard- my wrists ache, am I doing it wrong or do some people have weaker wrists than others? I am going to try and do them on my…
Squats don't count as exercise??!!!
I have just done 408 squats as this is the biggest muscle group and was told by a personal trainer this is one of the best exercise's anyone can do.... But it won't come up on the exercise list and I cant add it!!! Rubbish..... Same goes for Kettlebell exercise :/ Help!

HaleyBrom Member

Discussions