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HIIT training... Where to start
Hello. So I want to start incorporating HIIT into my workouts, how long should the session last and what ratio should I use? Looking at the ratio there's a massive difference, some are saying 30secs of work to 90 secs of rest, others say 1min of work to 1min of rest... Confussed. Thank you :)
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which heart rate monitor???
Hello. I am looking at getting a heart rate monitor that also tells me how many calories i have burned. I haven't got lots of money so can't spend loads but want something that does work. Any recommendations? Thanks
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Insanity support and is there such thing as weak wrists?
So I have just stated insanity.... I took the fit test yesterday and was nearly sick :) Today I have done day 1, however I struggled with the level 1 drills. I feel silly but find push ups really hard- my wrists ache, am I doing it wrong or do some people have weaker wrists than others? I am going to try and do them on my…
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Squats don't count as exercise??!!!
I have just done 408 squats as this is the biggest muscle group and was told by a personal trainer this is one of the best exercise's anyone can do.... But it won't come up on the exercise list and I cant add it!!! Rubbish..... Same goes for Kettlebell exercise :/ Help!
