HaleyBrom Member

Me please. Slowly adding people who have already commented :)

Me please :)

Thanks all :) I went today and done the bike. 30 secs of full on 1 min of moderate for 20 mins, but that included a 2 min warm up and a 2 min cool down. I'm crap at running lol but will give it a go another time not the treadmill. I was doing a lot of weights, then I suddenly jumped to cardio (however I have decided I have…

This has helped me I have just started weight training I have got programmes off of bodybuilding.com

I have just started to get into weights too. I am enjoying it so far but this has helped me as I didn't know about the apps ;)

I'm doing insanity! Started on Wednesday so nearly at the end of week 1 whoop whoop

Hey I started least Wednesday :) and still alive to tell the tale lol. Not done today's workout yet though, had to pop into work for half a day and now I am hungry, even though I just had some cottage cheese and crispbread lol......

I am doing insanity, sorry

And me :D

Thank you everyone for your responses. Today was cardio recovery, but I did some push ups before hand using some dumbbells, and it help :) Strangely I am finding the v push ups easier?!?

I have just started in on Wednesday, so tomorrow is my rest day :sweat_smile: The fit test I took I was actually disappointed in my fitness lol, the first workout I was nearly dead just from the warm up! But go at your own pace and do what you can. I don't try and keep up with them at all.... You must have to be supper…

Hello, I started insanity on Wednesday, I am already feeling better for it! When I work out I find I eat so much better :) I have come back to fit pals, not really for the food blog, but for insanity support :) The more support and friends, I think the easier it will be (it's very hard, I have felt like dying everyday, but…

Thank you all for your message. I have had a look at wrist exercises on YouTube too so will try those out. For those doing insanity it would be great to have friends who were going through it too :) I am also very happy/glad it's not just me who has this problem, nothing worse than thinking it's only you!

Sorry guys, but how much is a cup of splender/sugar in weight? In the UK and have tried to look on google but every site tells me different. Thanks :)

Thanks guys :)

I have lost 3 kilos since 7th January- All food weight from scoffing to much over Christmas..... Not expecting a major drop this week, but anything is better than nothing- however I am out for a meal on Saturday for my birthday so might not be the best week :/ time will tell. I weigh on a Monday, so I am not always on the…

I have just completed my profile so would love some new friends and supports :)