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My little victory!!
I started on this journey only 20 days ago, apprehensive, unknowing, and even a little afraid. I am not looking to lose a great deal of weight, about 20lbs or so and then I guess decide from there if I should lose more. I was getting a little frustrated when I am here logging my food and working out and to me I could see…
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More Calories... More Protein...Less Sugar
I need some help. I need to add more calories to my diet so I need foods that are rich in proteins, but low in carbs and sugars etc. I had lost 10lbs before joining MFP and I am currently at 5'8", 197lbs and want to lose about 10lbs for now. When I get there I will assess how much further I will go as at the moment I am…
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I'm new!
Well I am new to MFP and to this calorie counting thing. I have just started this week and I don't know if I am willing it to happen or not but I am certain I am already noticing some changes. It really isnt too hard to do and it is so handy being at your fingertips with the pc, tablet and mobile apps. I will stick to this…
