4 &1/2 St ( 63lbs ) to shift
Hi, Im Graham I have been putting on weight/loosing it/ putting it on/ loosing it /// etc etc since giving up karate 12 years ago. Back then I was 28 and 12 & 1/2 stone ( 175lbs ) ... now i have just tipped the scales at 17 stone( 238lbs ) ! Yikes! I have done many different types of training but its always the food that…
