-
Before Pics (7 lbs down)
Since, I'm new to this, my posting of "Before Pics" didn't work out so well and weren't current, so here goes my 2nd effort :smile: Since you guys are being so brave and posting your before pictures, I built up the courage to show mine. February 2012, I started working out with my boyfriend, because my clothes were getting…
-
Needing a Realistic Shake Recipe
I've been reading about shakes that include some crazy things. I'm looking for something that doesn't cost more than just buying them. Fruits, veggies, yogurt, a powder supplement...etc. I'm on a low calorie diet of 1500/day. So, I need a pre/post workout recipe if ya have one! Thanks in advance!!
-
Before and In-Between Pics
Since you guys are being so brave and posting your before pictures, I built up the courage to show mine. February 2012, I started working out with my boyfriend, because my clothes were getting tighter. In 7 weeks, I had gained 12 pounds in muscle from only lifting weights with him without any cardio. Needless to say, I…
-
I need help with this low calorie lifestyle!
Okay... I'm at 1200 calories a day, working out with the C2k three days a week and hardly making a dent into my fat. I'm basically eating the same things that I was before, which were 80% not bad, but no carbs at night and absolutely no junk food (except today). I'm not losing like I feel I should be. I know everyone's…
