What to Eat Before Exercise (running)
So I'm on week 6 of a Couch to 5k program and can't get past running for 12 minutes straight (which for me is a mile). I start feeling sick if I try to run longer. Do I need to just push through or is it maybe because of my breakfast? Right now I eat 2 pieces of toast with light peanut butter and a cup of coffee around 8…
