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How do I know if my workout is effective?
I began with 21 days of doing Jillian Michaels Ripped in 30, which was 20-25 min of HIIT, which made me sweat and got my heart rate up. I lost a few inches all around and 10lbs. Now that I've missed about a week and a half of exercise (and gained a few lbs back), I'm going to try to workout for about an hour 5 days a week…
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Always Hungry
WELL, I started back to clean eating after having a very "busy" and unhealthy week. Had breakfast around 10:30am (its my day off, I slept in) and packed in about 30 grams of protein with 2 eggs, prunes, sunflower seeds, raw almonds, and 4 slices of turkey..plus my usual cup of coffee with cream. I'm ALREADY hungry again.…
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Why am I not losing weight?
I work 2 jobs 5-6 days a week. I wake up at 5am and work at Starbucks for 5-6 hours then I head home, shower, and go to work at Sherwin Williams (a paint store) for 5 hours. Both jobs I am constantly standing/moving/stocking/lifting ect. At Starbucks I drink coffee with Soy milk and 1 sweet and low, classic oatmeal with…
