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HIIT
Any suggestions in how to log in High-Intensity Interval Training on MFP? I usually wear my heart rate monitor so I enter it under cardio and just add the calories. Is that the best way to enter it?
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Calculated my TDEE and its high!
I calculated my TDEE using http://iifym.com/tdee-calculator/ and it says my TDEE is 2799 a day, it only recommends to cut back 20 - 25% this would be over 2k calories a day! My MFP app has me at 1720 which I still feel is high but definitively doable. It seems really high, but maybe is just my mentality that to lose weight…
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High protein meal plan
Over the last 6 weeks I've been on a high protein meal plan working out 5 days a week (interval cardio and strength training) and I have lost 20 lbs so far. I have one more week to go with this plan and I'm debating whether continuing with this plan is best for long term maintenance. Anyone has had any experience with high…
