What not to do after a Workout!! First First of all.. When we have finished that aweome workout you feel great like you have conquered your goal!! So why not have a snack.... ---Dont go reaching for that greasy pizza or french fries.. Lets put it in perspective when you eat that pizza, fries or even choclate milk shake,…
U can Take as many diet pills as you want but ultimately, your weightloss will not become effective & successful W/O a diligent change within your food intake. Once you master balancing your portion & types of foods to eat then you will see long term changes. Once you master this goal add in some additional cardio!❤️Peace…