HArmbrust

Discussions

First Ever vFit Fitness Group
We worked our entire body. Table pushups, ball wall squats, restance lunges, stretching. balance oblique bends, Teakettle obliques and arms, resistance band arms/legs or chest/back. If you have ideas for next fitness Group - bring them and set up a rotation in the circuit. Music is a must have for next time
Fitness Meeting
Tomorrow: Tuesday 1:00 in Minnetonka, We will try for 10-15 minutes as there is a group ahead of us and a group behind us that need the room also.
Ideas for a Group Image/Badge
Meeting today 12:30 in Como. Agenda items: ~your progress ~your strengths ~your challenges Two goals for this week - did you complete last weeks goals?