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First Ever vFit Fitness Group
HArmbrust
Posts: 3 Member
We worked our entire body.
Table pushups, ball wall squats, restance lunges, stretching. balance oblique bends, Teakettle obliques and arms, resistance band arms/legs or chest/back.
If you have ideas for next fitness Group - bring them and set up a rotation in the circuit.
Music is a must have for next time
Table pushups, ball wall squats, restance lunges, stretching. balance oblique bends, Teakettle obliques and arms, resistance band arms/legs or chest/back.
If you have ideas for next fitness Group - bring them and set up a rotation in the circuit.
Music is a must have for next time
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