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Body fat %
Ok so I have been doing this stronglift program for 5 weeks now. Also mixing in some cardio (about 30 minutes 2 times a week). My diet probably not the greatest, but isnt bad either. Anyway I went to the gym yesterday and ask a trainer if i could measure my bf%. She said sure and got the machine out. WTF my bf% went up…
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Sun Warrior Protein Powder
Has anyone on here tried the natural Warrior blend powder? I was looking to try it but I want something more unflavored so I can mix it into more things. I wanted to know if the natural is unflavored???
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JM Yoga Meltdown
I am going to start Jillian Michael's Yoga Meltdown in the mornings before work. Has anyone else done it? What is your review on it? This isn't the only workout I am doing, but I want something mellow to do in the morning that wont wake everyone up in my house at 5 am with me jumping around.
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Any West Virginia peeps
I was looking for some folks the chitty chat with that share the same goals and are closer to home-- It would be nice to have MFP buddies to hang with some times
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Yoga & Pilates
Hello, I am looking for recommendations for yoga and pilates dvds. I am a beginner and have never done either one a day in my life so i need to know what would be good ones to try. Thanks in advance.
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Help ladies before I punch someone... PLEASE
In need of opinions and please only serious ones. I have crazy mood swings (not just because I am a woman) and absolutely NO PATIENCE. Being a single parent is insanely hard to do sometimes add a bf that only gets off the couch to ask if I need help when I am half way done with everything I need to do, a full time job, a…
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Shred it With Weights
Anyone on here tried the Jilian Michaels Shred It With Weights DVD??? I would like to see some reviews before I buy it.
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Suggestions on a good photo site
I am not sure but from the way I understand it i have to upload my pics to a photo site to share them on these message boards. Does anyone have suggestions for a good easy site to use???
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Running with weights
Sometimes when I do a workout dvd at home my boyfriend will jog in place with 3 lb weights. I have recently started jogging on the treadmill at a 4.5 mph speed and I am just curious if weights while jogging is something I could or should consider..
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oolong tea????
Has anyone on here tasted oolong teas? I am not a green tea fan but they say these are another tea to try. So i am curious does it taste like green tea before i buy it? And does it have to be ordered or can it be bought in grocery stores??
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Water or not???
do i count my water in my protein shakes as part of my glasses of water consumed a day?? i always get confuse when it comes to things like that, tea, and coffee.
