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Need advice and support!
Okay, so this is a little extreme and most people probably wont agree with it, but I'm asking for advice and support anyway. I have only 26 days before a trip to NYC! and can't fit into ANYTHING nice that I own. It's been okay floating through life for the past month or so wearing spandex, elastic waist shorts, baggy…
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calories to burn-question...
I currently weigh 151 lbs and am 5'7". If I eat a 1400 calorie diet a day (all healthy-chicken, salads, beans, veggies, eggs...ect), how many calories do I need to burn while working out to lose an est. 2lbs a week? My BMR is 1,468 btw Also, I workout twice a day, 6 days a week. I know my deficit needs to be 1000 but I…
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Need advice
Hi! My name is Kendra. I'm 23 years old. I have always been an active person but just recently had a baby via c section and decided that i am finally able to get back into shape. I gained 50 lbs (!) during my pregnancy and lost all but 10 lbs of it. okay, my issue: I am not losing weight or inches. I started doing the…
