How to best enter calories for grapefruit?
Hi all, I have been wondering how to enter calories for items such as grapefruit, banana or oranges? You only eat the inside not the Peel. I have a scale so I'm trying to be more accurate. My grapefruit half weighted 230 grams. I ate the insides and after, I weighed only the Peel (60 grams). Now in my diary, do I put 230…
