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Recommendations for using up calories today?
I burned 1,086 calories at a bootcamp this morning. Feel like a BOSS. Post-workout protein shake: protein powder, almond milk, spinach, and blueberries Breakfast: 3 scrambled eggs with broccoli cuts, corn, and hot sauce Normal calories set at 1200 for the day so after that workout, shake, and breakfast, I have 1,707…
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Anyone in MD area? Warriod Dash 2011!
Info: http://warriordash.com/register2011_maryland.php Look around the site for all the info but basically it's a 3.1 mile run with lots of obstacles and awesomeness. You get a warrior helmet, a beer at the end, a medal, and a t-shirt. It's $45 to sign up right now but after midnight, that jumps to $65! So don't think,…
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Goals: Rewards and Punishments
I decided to set not only some general 2011 goals, but also some weight-specific fitness goals. And when I reach a goal (set about every 2 weeks or so through the summer), I have a reward laid out. And if I don't hit the goal, then there is a punishment--a punishment that will help me continue on my way and ensure I make…
