TrainingDani

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Discussions

Need a name for a new workout circuit
Today at practice, my coach and I created a new 8 minute workout set to start next week with me and another pole vaulter, but we need a name for it! It's an all-body workout with V-sits, back extensions, burpees, squats, a plank, elevated push-ups, and some more that I can't remember, with a medicine ball as much as…
Need some help with strength training =(
So, at track practice today I realized I should be doing extra strength training, especially from my hips up, to get as strong as I want and need to be. I was hoping someone would have some good exercises (in or out of the gym, although outside the gym is preferred) that could help. Full-body would be the best, and the abs…