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sweating more? why
I am 72 lbs lighter than I was (301 to 229). Most of the way to my weight loss goal of 110lbs. Doing everything mostly right... working out a lot... rode my bike 2650 miles so far this year, eating much better, very little alcohol. But... I now sweat a LOT more when I work out than I did when I started. I typcially burn…
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Breakfast Conundrum
This morning I faced my pantry to see that all I had left was Chocolate Lucky Charms + ChocolateY Cheerios. Now both cereals list their main ingredient as whole grains so I know that they are both wonderfully healthy for me to eat so I can east as much as I want ( with skim milks of course) . But it was a dilemma. How to…
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Work out Harder or Longer?
I do a workout that is about 70 minutes of aerobic on different aerobic equipment . I have equipment at home, but also alternate with a local YMCA where I use different equipment. Most of the 70 minutes is in the heart of my target (heart rate zone), but about 20-25 minutes is pushing hard at the top end of the heart rate…
