oaken

Discussions

Binge eating at night
I've got total control in the daytime. I work out for an hour to an hour and a half each day. Mostly cardio, and some strength training. My biggest problem is night-time. I get really hungry and I binge eat. I try to make good decisions, but I never seem satiated. Should I go to bed earlier so I forget about my grumbling…
Not a n00b
Hey guys, First time on the message boards, but not a n00b. Had this app on my iPhone for the last year, but just never really took it seriously. Anyway I'm at the beginning of my journey, again. I lost 60 pounds a couple of years ago and I gained back about 45 of it. Very depressing, but bound and determined to lose it…