Help/Advice on Exercise for Bad Joints
Okay, so I'm only 24 but have always had weak joints--it's something that runs in my family and has nothing to do with my nutrition. About a year ago, I was around 135 pounds (height just under 5' 4"), so I wasn't particularly overweight, but I was very sedentary and had a lot of stomach fat. Fast forward to now, at 115 I…
