Advise/help for me too :)
Provide your stats (height/weight/age/bodyfat% if you know it/etc) : Height: 5'5" Weight: 150 lbs Age: 29 BF%: Never checked What's your current gross intake of calories, on average? 1700-1800 past few weeks, was around 1500-1700 before that What's your current average intake of protein, carbs, and fats, in grams? (GRAMS,…
