Provide your stats (height/weight/age/bodyfat% if you know it/etc) : Height: 5'5" Weight: 150 lbs Age: 29 BF%: Never checked What's your current gross intake of calories, on average? 1700-1800 past few weeks, was around 1500-1700 before that What's your current average intake of protein, carbs, and fats, in grams? (GRAMS,…
Hello, I know this has been asked multiple times and yes, i have been on multiple TDEE calculators including fat2fit, scooby etc. Just wanted a confirmation if the below TDEE sounds right for me. I am trying to gather as many calories as i can to eat :laugh: I am 5'5, 29 years old, weighing 152 pounds(down from 173..yay!)…