Help finding the right exercise
Hey guys, I'm kind of new to this, but have been on here a couple weeks anyway. So here's my dilemma. I want to lose weight. I was a paramedic for 6 years, and got injured in the line of duty. Since then I've gained a lot of weight. Here's the problem. I have 6 ruptured discs and a brachial-plexus nerve tear. I can't lift…
