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Do you eat back the calories you burn?
Why or why not?
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Not feeling sore?
When I started my workout regimen a couple weeks ago-- boy did I feel it the next day. It felt good! But since then I haven't felt sore at all. So yesterday when I was doing strength training at the gym, I REALLY pushed the weight. I lifted as heavy as I could but by the end of my reps-- there were a couple times that I…
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Protein, motivation, calories
Hi!! I'll try to keep this short. 1) I'm struggling with protein intake. I typically don't like to eat meat but I told myself I'd really try to incorporate chicken because I really want the protein. I typically like a vegetable based diet. I don't care for soy products. I don't want tofu or other weird fake meat/protein. I…
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Ladies...
I'm wondering about weight gain in your cycle. Do you gain weight before your period -- and if so, how much? How soon before your period do you notice the gain? And at what point do you see the weight level back off-- I guess... how long does it take for you, specifically? My period is scheduled to start in 9 days. 5 days…
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"Calories burned" estimations...
On MFP when you enter an exercise that you performed, it predicts the amount of calories that you burned. I realize it's a general estimation but has anyone "checked" it to see if it's near accurate? Sometimes I feel like it OVER-estimates the amount of calories burned. I try not to eat back those calories so it doesn't…
