Hi all.. At present I am in terrible shape. I’m currently 142kg, I started out at about 152 ish and haven’t done anything more than stop eating the obvious extra extra bits of crap I buy when at the shops or garage. Attacking the food part of my supposed lifestyle change is going to be a nightmare and I’d rather not…
I'm aged 32 and weigh 315 pounds with a BMI of around 43. I have been an ex-smoker now for 2 years. There are no pictures of me, ironic as I am a keen photographer. I am married and have 4 Children. I am wondering what advice people have on starting out. Issues I'm having are:- Being inspired by healthier food. o I love…
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