Hi Everyone! I just purchased Hammer and Chisel and am so excited to check it out. I am in no way affiliated with Beachbody - Just LOVE their workout programs! I am hoping to find friends that are about to start the program or are waiting on their package and would love the support and accountability once they get started!…
Hi Fitness Friends!! I am starting 30 Day Shred today for the first time and would love to have some others doing it with me!! If interested post here and add me as a friend!! :)
If I am wanting to lose weight and tone up by lifting weights and doing cardio how many days a week should I add in cardio? I am going to attempt to do this schedule each week.... and was thinking of maybe adding in cardio for 30 minutes on Tuesdays and Thursdays Monday: Glutes Circuit 1 Squats 3 x 10 Super Wide Leg Press…