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Hammer and Chisel Support Group
Hi Everyone! I just purchased Hammer and Chisel and am so excited to check it out. I am in no way affiliated with Beachbody - Just LOVE their workout programs! I am hoping to find friends that are about to start the program or are waiting on their package and would love the support and accountability once they get started!…
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30 Day Shred - Do it with me!!!
Hi Fitness Friends!! I am starting 30 Day Shred today for the first time and would love to have some others doing it with me!! If interested post here and add me as a friend!! :)
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Beginner to Lifting Weights - When to add in Cardio?
If I am wanting to lose weight and tone up by lifting weights and doing cardio how many days a week should I add in cardio? I am going to attempt to do this schedule each week.... and was thinking of maybe adding in cardio for 30 minutes on Tuesdays and Thursdays Monday: Glutes Circuit 1 Squats 3 x 10 Super Wide Leg Press…
