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I'm a work in progress still but these photos are March 12, 2017 to April 16, 2017 :smile: 185.6 lbs to 167.8 lbs 17 inches GONE! :smiley: Cardio, Weights, and Carb Cycling :smile:
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@Piqueaboo I'm going to start today too! :smile:
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Hi! Just followed you on Instagram! :smile: I'm not following her meal plan either. She has a lot of weird things on there I'm afraid to try! Lol and I just don't have the time to make it each day with working full time. I need to work on meal prepping on Sunday's! :neutral:
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Hi! Hope you all are enjoying your weekend so far! Today is week 1 day 6 for me! Can't believe week 1 is already over almost! Time sure does fly when you enjoy what you're doing :smile: I weighed myself today and I have lost 2.2 lbs and 3.5 inches since beginning on Monday! :smiley:
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Hi ladies! I started BBG week 1 on February 20th :smile: So day 4 for me! Whew it is a lot more challenging than I was expecting by just looking through the app. I barely made it through Day 1 lol But felt amazing afterwards. Except now DOMs has set in and I can barely walk :smiley: But pushing on through. So excited to…
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Thank you for all the input! I found the workout schedule online. I didn't put it together as I know nothing about lifting weights. It's new territory for me but something I want to start doing regularly. I planned on having my rest days on Saturday and Sunday. Is it better to split it up? For example workout 2 days, rest,…
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So excited to hear from all of you! :smile: I sent friends requests! Let's do this! :smile: I am officially starting today. I had statistics homework last night that took a lot longer than I was expecting. So today will be day 1 for me! :smile:
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Awesome! I am starting tonight! @kjohare :smile: @JenRainbow1 do you have resistance bands? You could probably use those if you do until you can get some weights :smile:
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@samc315 It is a workout from Jillian Michaels It's an interval system of three 6 minute circuits consisting of 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. There are three different levels, each 10 days. You can find the full workouts for each level on YouTube or buy the DVD... I found it at target for…
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Starting it today! Feel free to add me! :smile:
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Username: Lesly_Barrett_1209 Team: Dude, Where's My Gut? Weight: 181.6
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On Day 19! Love this workout!
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Lesly_Barrett_1209 Dude, Where's My gut 179 -Sorry if this is too late. I was at the Neurologist with my mom yesterday for most of the day and completely spaced recording my weight
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Lesly_Barrett_1209 YES! :smile:
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Lesly_Barrett_1209 Dude, Where's My Gut? 179.2
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@RaeBeeBaby LOVE the alphabet workout challenge!! :smile: Mine is... L- 2 min wall sit E- 1 min walk sit S- 30 burpees L- 2 min wall sit Y- 10 crunches May do my last name instead so I don't die from all the wall sits! :wink: and to give more variety lol
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Good Luck to everyone that weighs in today! Our team is doing amazing! It is very inspiring to watch everyone shed pounds away :smile: I have been trying to keep my nutrition in check this past week. We ordered Chinese food last night and when we got it it was absolutely terrible. Chinese food seems to be so hit and miss…
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How do you like 21 Day Fix Extreme? I have done a couple of the regular 21 Day fix workouts but I have never followed the program before. I love working out at home too! It is so convenient! :smile: If I had to drive to the gym every day I would probably never make it lol Welcome @chrizzy8 !!! :smile:
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I love this!! :smile: I constantly say I need to post a picture of what I want to look like on my refrigerator and cabinets lol Perhaps I should do it in my workout area as well! This is an excellent idea and reminds you that your hard work will pay off in the end. Thank you for sharing! :smiley:
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Lesly_Barrett_1209 Dude, Where's My Gut? 181
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Saturday I worked the Pirates/Reds game so I stood for 8 hours straight and jumped around to try and keep warm :smile: I also did T25 Total Body Circuit Sunday I did the Fit Test for Insanity that was 25 mins and I also ran around the grocery store for an hr and a half. Then carried groceries up a flight of stairs. I don't…
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This is the calorie range I try to stay in. I do fairly well with it. Recently I have been eating things like... Breakfast: Cheerios and 1% milk, whole wheat bagel with peanut butter and 1/2 a banana, oatmeal, scrambled eggs and a cup of fruit. Lunch: I have been buying the Gorton's Tilapia, Cod, or Salmon and warming it…
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Good Morning All! Hope everyone is having a great start to their Monday! :smile: Wanted to share a little NSV for myself this morning... :smiley: Today I am 1 week soda/pop free!! Yay! I honestly didn't think I would make it. lol Coke has always been my weakness and before I stopped drinking it I was up to 2-3 32oz cups a…
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@krenae312 I love Shaun T too! I did half of insanity last year before I got pregnant and was so excited because that was the first time I actually made it that far lol that workout exhausts me but you always feel so much better once it's done! And I feel like you start seeing results a lot faster compared to other…
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Happy Sunday Everyone! I'm new to the team, yay! :smile: I wanted to introduce myself... My name is Lesly and I am 27 years old. I have 2 little boys. One is 7 and one is 10 months :smile: They keep me pretty busy! I also work full time at an Area Agency that help the elderly and disabled and also volunteer for a non for…
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I am doing this workout too! I am on meal plan C which is 2100 calories however. Feel free to look at my dairy though for ideas. Wouldn't be that hard to add in 300 more calories some where :)
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I bought the deluxe package so I have the 4 extra workouts that come with that but that one isn't included. It says on the schedule it's a beachbody exclusive workout so I wasn't sure if it was something you have to buy or not. If so that would make sense why I can't find it anywhere. lol
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Where do you find Master's Cardio at?
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Name: Lesly Barrett Age: 27 Height: 5'7" Start Weight (4th January): 184.6 Goal Weight (1st February): 175 4th January: 184.6 11th January: 183.2 18th January: 181.2 25nd January: 1st February: Weight lost/gained this week: -2 lbs this week! Woohoo! Weight lost/gained this month: -3.4lbs Successes/struggles this week:
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Alright guys. I struggled last week. I had a cold and worked more than I usually do at my job. I was so exhausted that I missed a couple days. Getting my head back in the game for week three and going to try and add in the workouts I missed for week 2 here and there. For the first 2 weeks I have lost 3.4 lbs and 5.75…