I have a 10 week old son and am working on losing weight. I am already about 13lbs below my prepregnancy weight but I was overweight to start with (173 when I got pregnant, 191 at delivery, and 160 now). I have my calories set at 1550 per day and since he is exclusively nursed, I have to add in an extra 500. That puts me…
I decided to post this here because I thought that many of you many have insight to my question. I have lost 21lbs and have about 30 left to lose to meet my goat weight. I've given birth three times over the past 6 years and my stomach is a hot mess. My youngest is only 7 weeks old and I am already 10lbs below my…
I have been tracking my food for the last week and would like any input. Due to insulin resistance and PCOS, I need to limit my carbs to 100 per day and increase protein. Are there any specific things you see that I am doing wrong or am I on the right track? I know my fat intake is higher than suggested, but it seems to…
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