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Best guide for womens lifting
Hi Everyone, Just throwing this out there for ideas, but I would like to know what everyone recommends as a lifting guide for women. I am not new to all this, just would like to develop my own program. Hoping all MFPers are having an AMAZING WEEKEND!!! :)
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KETTLER® Giro R Recumbent Cycle
Hi all Has anyone used this machine and can you please provide personal reviews for it? Thanks much!
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Just getting started ....AGAIN!
Hi all, I am just getting started again and just completed Day 1 of the 30DS. Whew, it was a little tough! Around 2 years ago I lost most of the weight and was in a size 6. YEP, a Size 6!! But alas, life took over, gained the weight back plus some, into a size 10/12 (I am 5'2"), and here I go again...... I have been chunky…
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How do you enter 30 DS into exercise log?
What does everyone use for entering Jillian Michaels 30 Day Shred into the fitness log? Please help!!
