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Les Mills Pump or Barbell & Bench?
I really loved TurboFire b/c of the music! However, I NEED something new! I also have ChaLean Extreme, but I think she talks too much in some of it. Just need something different. I'm almost 5'4 and weigh about 134 lbs. My goal weight is 118-124, BUT weight is not my primary concern. I basically just want to add in some…
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Emotional Eating Struggle :(
I lost 30 lbs last year, & haven't reached my goal weight yet. I'm approx. 20 lbs from it. Before, losing the first 30 wasn't that hard honestly. I mean it wasn't easy, but nothing compared to how hard it is to get this last 20 off. It seems like I have the appetite of a horse and CANNOT get full at night. I want to eat…
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How do I change my body? pics
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Bodymedia TDEE seems too low??
Does anyone else have a Bodymedia? I have been walking ALL day long, and it estimates my burn to be only 2081. That's about my usual when I barely do anything besides sit while I do school work and take care of my 2-year-old. Does it seem to be low for anyone else?
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Cellulite on thighs and stomach?
I'm about 5'4 and weigh 134 lbs. I don't really look bad in clothes, but I have "ripples" on my thighs and on my lower stomach. It seems to be worse on the outside of my thighs.... I'm already counting calories. I have a bodymedia, so I try to shoot for a 500 cal deficit daily. Will this go away as I lose fat... or what?…
