Well I said it out loud and I will soon get a bib... This is the very first run I am going to (God willing) and I hope that I can actually accomplish that goal. I've never ran a whole mile in my life so this will be a challenge. I'm using a couch to 5k app so please wish me luck! Anyone else running?
hi I'm new here looking for some support. I'm looking to loose a lot of pounds and get healthy this year not because it's a resolution but looking to better my health before 40! I also have a goal to do my first 8k on April the 7th I'm thinking about trying the paleo diet any suggestions?
