New to the Group/Gaining eating above BMR
Ok. I have a question for everyone. I was eating 1600-1800 calories depending on my exercise for the day. I have lost 30 pounds. I was researching on MFP and realized I am eating below my BMR of 1930 so I started doing that about a month ago and now I have gained 5 pounds. Should I keep eating above my BMR to see if I…
