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protein vs calories?
I had gastric bypass (roux n y) in January of 2010. I've gained back 13 pounds from my lowest of 128...in speaking to the Nurse practitioner today she said to keep my calories to 1100 and my protein at 90 grams. I can't for the life of me figure out how to eat that much protein on 1100 calories. I have the additional issue…
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4 years 5 months out from gastric bypass...questions!
I had gastric bypass (roux n y) in January of 2010. I've gained back 13 pounds from my lowest of 128...in speaking to the Nurse practitioner today she said to keep my calories to 1100 and my protein at 90 grams. I can't for the life of me figure out how to eat that much protein on 1100 calories. I have the additional issue…
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Anyone live in the 21234 zip code (MD) area?
I truly need a walking buddy. Most of my friends are 15 -30 miles away due to a move, and I REALLY need the motivation of a walking buddy to get back into the groove. If there is anyone in the area and interested, I usually walk in the evenings. PM me and we can meet at a public place?? I hope that sounds safe..... thanks!
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Hello!
50 years old in February...I lost 108 pounds 3 years ago but I am seeing some weight creep back on so here I am. I am trying to lose at least the 10 I gained, plus the 7 I never lost for getting to goal. Here's to success!:laugh:
