susabeannee Member

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  • I had rny bypass in 2010. I'm having a 10 pound creep and trying to nip it right. now.
    in Are you active in this group? Comment by susabeannee January 2016
  • I am changing doctors (due to distance) so it will be interesting what they tell me on the 18th. I need to find another exercise plan in addition to walking because it is POURING out...I mean POURING. I was going to go to the college gym but didn't realize they close at 8 and I started dinner for everyone so that blew that…
    in protein vs calories? Comment by susabeannee June 2014
  • Hi, I'm not so new here as I've been playing with My Fitness Pal for over a year or so, but I just now got serious....my goal is to track activity and food every single day. So far, world record, 4 days! LOL! I've also just started posting on the message boards, so...I thought I'd give a quick intro. My name is Tammy and I…
    in WOMEN AGES 50+ FOR JUNE 2014 Comment by susabeannee June 2014
  • band camp
    in Drop a word ....Add a word. Comment by susabeannee June 2014
  • Waaaaay back in the day there was a thing called the "Wendie plan" which started out in weight watchers. It talked about staggering your points (calories) so that you had low days and high days and the thought was it kept your metabolism guessing so that it didn't slow down, but your average weekly points (calories) were…
    in Critics of the 1200-calorie diet, help me out!! Comment by susabeannee June 2014
  • Way to lose weight--watch what you eat,control your caloric intake, eat whole, non processed food for health, and exercise. Pretty straight forward. Juicing, cleansing, excluding entire food groups....not so much. However....I have a fair amount of knowledge when it comes to, say, healthy eating. I could design healthy…
    in I refuse to take fitness advice... Comment by susabeannee June 2014
  • http://gubernatrix.co.uk/2010/09/benefits-of-walking/ http://longevity.about.com/od/lifelongfitness/a/walking-aging.htm http://www.fitday.com/fitness-articles/fitness/weight-loss/understanding-weight-loss-how-to-lose-20-pounds-by-walking.html#b http://www.fitnessmagazine.com/workout/cardio/walking/lose-weight-walking/ I…
    in Is walking a legitimate exercise? Comment by susabeannee June 2014
  • I need to eat high protein, so I mix in some vanilla, about 1 tbsp plain cocoa, a splenda or stevia packet, and a scoop of soy protein (I can't do whey). Mix it really well and it tastes like chocolate mousse and it's high in protein. 1 cup is 290 calories but has 42 grams of protein. It's a good breakfast or lunch for me…
    in How do you make plain non-fat Greek yogurt taste good? Comment by susabeannee June 2014
  • I weighed 128 at my lowest. I think my average weight has been 134. I gained over the winter but always kept it to my "danger" weight of 137-138. I'm seeing "creep" now and hit 142 as of Monday. Interestingly enough I weighed 138 today. I am five foot 2 inches tall. At 134 I wear a 6 and I'm good with that, but I really…
    in 4 years 5 months out from gastric bypass...questions! Comment by susabeannee June 2014
  • I would love to add you...don't know how though. We can use all the support we can get in this weight loss game, eh?? :>D
    in Hello! Comment by susabeannee January 2013
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