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Question of cardio!
Hi popsters!! So. This is only my second month in but I am a little confused about something and can't seem to get to the bottom of it!...I might just be being dim though...! When we follow the calendar and there is a HIIT video or a pop cardio video and Cassey says to do it two or three times...does that count if you're…
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I thought I ate like a pig but....not enough on rest days?!
Hi all! ARGHHHH!! So I've been reading up a lot of the posts and threads these last couple of weeks and I finally decided to just up my calories whether it freaked me out or not! On Sunday I changed MFP to 2113 kcals as that is what the calculators suggested for a 15% cut. Yesterday I did 30 day shred and also 40 mins of…
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New,at wits end,a little confused and VERY freaked out
Hi y'all! So. I am new to this group and mfp, I am at my wits end trying to lose fat and get fitter! I saw this group and I thought it might help since I've tried everything I can think of and just don't know what else to do. :( A bit about me: I'm an ex ballerina and also did other types of dance so I was very fit and in…
