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Well, Hi There! I'm New Here.
I'm new to this support group, yet not new to Primal. I like to refer to myself as the Intellectual Grok. ;) All that means is that although I know, and understand, the Primal Blueprint I'm just not so great at applying it all the time. You know, it's the age old story of knowing better but not doing better (which really…
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What LC or paleo/primal blogs do you follow?
I follow the primal diet mostly from Mark Sisson's Primal Blueprint and, therefore, I really like Mark's Daily Apple (MDA). Do any of you have any good LC blogs you follow and like? I am always looking for other blogs to read and find GOOD recipes on.
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PRIMAL & PALEO Members
Hello there! I just wanted to let those following a paleo/primal diet know there is a group just for them! http://community.myfitnesspal.com/en/group/37-primal-paleo-support-group Come join!
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Breakfast? Do you eat it or skip it?
I am a morning person. However, I am NOT a...get up and eat right away.....person. This means that I don't usually eat until after I leave for the office. I find breakfast hard. I find it hard because if I'm going to eat breakfast at my desk then it doesn't leave for a lot of options. Muffins are calorie-dense....most…
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Working Out While Working
Does anyone do this? I don't mean lifting barbells or anything like that. I mean getting in short exercises while at work that add up in the long run. I'm thinking of doing butt squeezes at my desk. Maybe get up every now and then and do a lap around the office or a couple lunges. I am open to at-work suggestions. I am…
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Paleo/Primal
Is anyone else using this method as a weight loss technique? Curious about your journey and successes. I tried it back in 2013 and did lose about ten pounds in a month. But I wasn't serious about it and only tried it to support hubby. Any long time Groks here?
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Mid-Life Mom Who Wants To Find Her Hip Bones
Well, the title says it all. I'm overweight.....though not obese. I "should" lose 45 pounds in order to be at the all-too-focused-on perfect BMI. But, honestly, I would be gosh darned happy with simply having 20 less pounds to carry around. I'm about to have my 45th birthday and I am not unrealistic that, at my age, losing…
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Yet another Newbie
I can imagine the intro section is busy this time of year. :wink: However, I have not made a New Year's resolution to lose weight. I just felt like I needed to take "care" of me this year. I am a mom of two homeschooled kids, wife, and a home daycare provider, so, to say I take care of everyone BUT me would be an…
