Calorie advice, please! (TDEE)
Can someone confirm that I'm doing my numbers right, please? I find anything to do with numbers and calculations quite difficult as I'm number dyslexic :/ I currently weigh 183lbs. I work out 6-7 times a week, but usually on only 5-6 days (sometimes I double up and do two sessions in one day and have a day off the next. My…
