rbhola

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Discussions

Scale not showing results
I started watching my diet on Jan 1. I dropped about 3 pounds pretty quickly and then gained some back and lost again. I try not to weigh myself all the time, but every time I get on the scale, I don't see the improvement I am expecting. I guess my diet is far reduced from the holiday diet I was on during December, so I…
set back
I started using this system on Jan 17th. After a few weeks, the scale finally showed the fruits of my labor. However, I went to a superbowl party, and gained 7 lbs in two days! That really set me back mentally. Does anyone else experience this type of major weight gain overnight?
weight is like a yo yo
hi. I have been following this plan for about two weeks. after seeing no difference in my weight for a week and a half, finally saw about 4-5 lbs drop. then suddenly this morning the scale showed an almost 3 lb gain. why does that happen?

rbhola Member

Discussions