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I have made my diary public, so can you please check it out now? Thanks.
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I just made the diary public, so I would appreciate if you can look and tell me what you think. Thank you.
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I am in a similar situation. I am not exercising,but that was factored in my daily calorie intake recommendation. I am eating even less than that but not able to shake off any weight for past 10 days. In fact, one day it looked like I was down a couple pounds, and then I gained them the very next day. Any advice?
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Hi, I have been on this program since Jan 1st (I know, how predictable) and am really watching what I eat but the weight is doing a serious yo-yo. Yesterday morning, the scale showed I was two pounds down and this morning, I am two pounds over. Please look at my food diary. Even if I am underestimating my calories/sodium…
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Thanks. I will watch my sodium intake. Any ideas on how to boost metabolism?
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Hello, I just started back on myfitnesspal program. Based on my past experience, I think it does take a while to get the weight off in the beginning. I am mostly eating even fewer calories than recommended but somehow, just seem to be gaining weight.. I would think that would be water retention, but why does my body retain…
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That makes sense. I will try to get back in the "saddle"/ Thanks.:smile:
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Thanks for the encouraging words. I am still new to the site so don't know about many of its features.
