Hi guys, I just wanted to ask general consensus over this matter. We are advised on this site to try and drink 8 cups of water a day, or approximately 2 litres. I normally can drink that no problem, but I tend to drink at least another litre of water whilst I'm working out. Should I include that in my total water intake or…
Hi all, Brand new to MFP and started on Thursday (19th Jan 2013). Going on holiday in July/August time and do not want to be a 200lb woman in shorts and t-shirt whilst everyone else is in a swim suit. Was a size 12 from age 16 to 21. Then went to uni and started piling on the pounds. Am now a size 18/20, unhealthy and…