Is this a safe thing?
First let me say i'm 19 and i've had a very sedentary life for the most part. For the last 3-5 weeks i've been goin to the gym 3 days a week if not more often. My usual Gym routine includes) Legs Day) Calf Raises(x30 @ 120lbs), Leg Press (x30 @ 420lbs), Squats (x30 @ 240lbs), Leg Extensions (x30 @ 120lbs), Leg Curl (x30 @…
