how many calories for 50yr women - to lose weight?
I need some help!!! I have been using MFP for over one month and not losing the weight I want to lose, infact I gained 1 pound last week. I was eating 1200 calories a day and also exercising and some days I would eat the exercise calories and then some days I would not, well I lost 3 pound and then maintained. So I upped…
