sha4sure

Just an update, I lost 2 pounds this week as I figured out that I needed to eat over 2000 calories, I actually ate more than that but I am happy to finally see the scale move. I like how I feel after the fasts, no cravings and less of an appetite. Easy to follow. I feel better doing this than eating my calories at…

My TDEE is at 1770. I will try to eat around the 2000 calories this week and see if that changes anything. I do that the positive thing about the fasting and will probably stick to it just because it has taken my cravings away and my appetite on my non fast days. I know its not for everyone but I know that it does work, I…

Wel I am on my 3rd week of the 5:2 Fast diet and I need some help from the people who have had success doing it. Here are my results so far. 1st week I lost .04 pound 2nd week I gained 1 pound 3rd week I gained 1 pound On my off days I eat 1200 calories PLUS my exercise calories which is another 300-400 calories. I…

Thank you for all the helpful input ladies. I realized I need to be more patient with myself. I will continue with the 1200 calories AND eat my exercise calories also and see how I do the next 2 weeks, and then up my calories to 1400 and eat those exercise calories. I will keep everyone posted and thank you again for the…

When I typed in the information on MFP to lose 2 pounds a week that is the calorie amount that it told me to use for losing that much each week which has Never happened. I either lost 1 pound or gained. Men lose weight faster than women so I am happy that you are losing your weight but I am struggling. I want to lose…

My daughter who is 13yrs old and myself who is 49yrs old are also not losing the weight like we want. We are eating 1200 calories a day and staying within our carb/fat and protein allowance and also exercising 30 minutes a day either by treadmill or bike riding and so far we have been doing this for 1 month approximately…

Everyone is a sceptic. I too was one and wanted to see if it really does work that is why I tried it. I think people are not using it long enough to see how it works and I also believe that everyone one is different. I see results in inches not in pounds lost as what they advertise.

I have to add a comment on this. I have been using the raspberry ketones for over 2 months and I have to say, I did not notice any weight loss at all BUT I have noticed that I have lost inches especially in my stomach area where I have alot of fat around my stomach and hips. My pants have shown that I have lost inches. But…