I lost 65 lbs in 2013 using Myfitnesspal, and now ive gained 40 back :s Im trying to start over again now but know it will be hard with the holidays and also just trying to get over my bad habits. Does anyone have any great tips for getting through the holidays without falling off the diet wagon?
Hi friends! I went from being sedentary to going to the gym at least 5 days a week. I spread out my exercise between les mills body combat, cardio (treadmill and elliptical) and strength training. I also log my food and know I am doing much better than I was. My question is if anyone else has not lost much weight after 3…
