I've been counting m calories using a daily goal like MFP lays out for me and it's been pretty successful so far-so I will most likely not mix things up until maybe I reach a plateau. I'm just curious. I've been reading about weekly vs daily calorie and nutrient counting but I can't really find any solid evidence that…
Ive read a few discussions from the past few years on the topic, but looking for a fresh perspective. I just changed my activity level from lightly active>sedentary, because from what I understand.. I shouldn't count the time I spend working out toward my activity level. Is this correct? This sets my daily goal at 1500.…
I started a weight loss and nutrition program early this year, and of course the first 30lbs shed off pretty easily. I just started round two and things are getting a little slower, which I expected. My trainer right now is stressing that I am not eating nearly enough calories, and some days I finish my food and exercise…