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Understanding Nutrients - Help
I hit my goal weight in April and have lost a total of 198 pounds. I want to focus now on eating the right types of foods, as I know I'm low in iron and protein. It drives me a bit crazy that MyFitnessPal measures nutrients sometimes in % of daily, without saying what that is. Am I missing something? Is the only way to…
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Ideas for Strength/Weight Workouts
Hello all. Looking for some ideas here. I am very consistent at my morning cardio workout (exercise bike), but realize I need to add some strength / weight training to my routine. All ideas welcome, although I don't do gyms. Also, not a lot of extra space for equipment in my townhouse. Also, does anyone subscribe to Daily…
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Hello From A New Member
Hi. I'm new to the group, and must say glad I found it. Been on MyFitnessPal for about a year (I think). Figured it was time to have some conversations with some like minded individuals.
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Where to Start After Large Weight Loss
Hello fitness group. Not sure if this is the correct forum to post my question, so apologies in advance if it isn't. Since April of 2013, I've lost 173 pounds using MyFitnessPal and 30 minutes of exercise bike or walking every morning. I'm in my 50s. I have under 20 pounds to go to meet my goal weight. Is it time to join a…
