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Running and Shin Splints.
Hi there, So I've been using the couch to 5K app for around 6 weeks now and have been progressing well. However, as my runs have become longer and more intense I have been developing a pain in my right leg especially. Usually I just worked through it and it went after a few hours of pain. However, after my latest run it…
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Binge Fridays? Yay or Nay?
Hi there, So I've been using myfitnesspal for 3 months now. It has been great in making me more aware of what I put into my body and keeping me ona (normally) 1300 kcal diet. Which I usuallly stick to. However, as of late I've been partaking in binge fridays in which I basically allow myself to eat whatever I want, in…
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Binging alternatives. HELP?!
Hey, so MFP has been going well however, especially because we're in a holiday break within the semester at University I have taken to ruining my days work by really craving something unhealthy and once I get one of those "bags to share" there goes a good days work in 1000kcal worth of chocolate! When I have a whole pack…
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Need to get back on top of that exercise! Tips please?
Hi all! I have recently joined myfitnesspal and although the eating control is going (moderately!) well I am struggling to know where to begin with consistent exercise. I have dipped in and out of running and swimming, both of which I enjoy however, I need to find a realistic way of building stamina and routine in…
