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Friends wanted! new here, 5'5 150 lbs looking to lose 20.
Hi, I have heard that my mission of dropping the pounds that will push me from the edge to the middle of my healthy BMI is the hardest and slowest thing. I love the spirit of MFP and would love to connect with people of similar goals or experience to share tips and encouragement. Thanks!
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Can't get enough protein, low enough carbs, please help!
Hi dear MFPers, I started logging my food with MFP three weeks ago and I am trying to cut way back on carbs and eat more protein - so little or no bread, few processed foods, no pasta, and eggs for breakfast! However, I just can't get enough protein and lower my carbs below 45%, and I can't imagine how the Atkins people do…
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Counting calories makes me think about food all the time!
Hi, I have started tracking my food intake about 3 weeks ago to see where that could take me. I am 5'5", 150 lbs, carry a good 20 lbs excess weight and it shows. I have been that weight and shape for at least the past 5 years (maybe putting on a 1-2 lbs a year, no matter my activity level (that went from not much at all to…
