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Weight machines at the gym- Need suggestions to get started
I would like to try to incorporate more weight training into my workouts (I currently do a lot of cardio but want to build more strength). My gym has tons of weight machines that I've been using but just want to make sure I'm on the right track. Currently I use about 5 different upper body machines, and I do about 3 sets…
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What do you do at the gym exactly?
OK, I know everyone is different but I'm just trying to get an idea without staring and tracking other people at my gym... I used to exercise outdoors quite a bit, but recently joined a gym and I quite enjoy it. I've been going 4-5 times a week with the goal to lose 15 pounds and build some muscle. Currently, I do 30…
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Back on MFP- Ready to get back into it!!
Hey everyone!! I was a very active member here last year and successfully lost some weight, and more importantly MFP had inspired me to start running and I did a half-marathon last summer! Unfortunately, life got in the way and I slacked off and had cancelled my MFP account a few months ago. Well, I'm back and ready to…
