Weight machines at the gym- Need suggestions to get started

Natttalie415

I would like to try to incorporate more weight training into my workouts (I currently do a lot of cardio but want to build more strength).

My gym has tons of weight machines that I've been using but just want to make sure I'm on the right track.

Currently I use about 5 different upper body machines, and I do about 3 sets of 8, on a heavy weight. I basically do it so heavy that by the last rep I am struggling. But I like that, I want to push myself and really feel it.

I then move to about 3 or 4 leg weight machines, and also do about 3 sets of 8-10 on each machine. My legs feel sore and "jello-like" by the time I'm done. I'll then do some sit-ups and stretching. This whole routine takes me bout 30 minutes and I'm doing it 3 times a week.

Does this sound right? Should I be increasing the number of reps I do at a lighter weight, or decreasing the reps and doing a heavier weight?
I know eventually I should move to free weights but currently I feel most comfortable with the machines.

Any suggestions would be great!

jacksonpt

That sounds perfect.

ndj1979

IMO ditch the machines and move to the barbell/free weight section now.

I would suggest getting on a structured program like starting strength, strong lifts, new rules of lifting for woman, etc....

also what are your goals? Add muscle? Lose body fat? etc...

lili61

I think it's good for a machine curcuit, but I really think you'd see better results with free weights. Just curious--what do you think would make you feel comfortable enough to start using free weights? In any case, props to moving into weight training!