Hey all! I had been sick with bacterial bronchitis for 2 weeks and am finally feeling better. I am able to do household chores without feeling like I might die. ;) Haha! I am giving myself 2-3 (4 if my body says so) more days of rest before I attempt to work out. I don't want to over do it. I would appreciate any ideas for…
Hey all, I am having some foot pain while I am exercising and am wondering if any of you have gone through this... During my work out (turbo jam/kick boxing) from the middle to the ball of my foot feels like it's burning or being over stretched. It only happens when I am in a wide squat position for more then, I'd say…