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Eh... Just the thought of cold air on the lungs makes them hurt. Thanks for the reminder. :)
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Walking awesome, yoga awesome! Callesthenics.... I had to Google it! LOL! I guess I didn't know the name of those kind of exercises. Haha! Awesome, thanks!!! :) I can do all those!
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Number 1 you are beautiful and you should FEEL it! Number 2 it's okay to not have a number goal just yet. Number 3 set small goals along the way to build up your confidence. Number 4 keep at it when you feel like giving up because that's the most important time. Number 5 (I'd say the most important) You deserve this and…
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Thank you everyone for your input. I am going to try to stretch out the tendons (love the frozen golf ball idea) and get some gel inserts. Also I'm going to play around with the tightness of my laces. I have to work out in my shoes always during higher impact workouts like that because my right foot has 1.45 MM wedge in it…